Living with multiple sclerosis means you’ll need to make some life changes, including managing self-care. It’s as important as your medical treatment! ...

One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are ...

Sinus infection (sinusitis) can impact anyone. People who are more prone to seasonal allergies are likely to suffer from sinusitis. The symptoms can include ...

Here’s my two-week recap! Last week, I shared London marathon week (for my husband, not for me!) Today I’m wrapping up two weeks instead of one to ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Erica Rimlinger Erica Rimlinger has spent her 25-year career writing for clients ranging from nonprofit organizations to corporations, from magazines to ...

Starting Strength Coach and owner of Hygieia Strength and Conditioning Shaun Pang gives detailed tips on setting up an optimal pulling position on every ...

Glance at the topic: Semaglutide can have psychological effects, including increased anxiety. However, these can often be managed effectively through ...

Rip describes the challenges involved in learning and coaching the Olympic ...

Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have too much. It’s like the ice cream of natural responses ...